Fenugreek seeds

Fenugreek Seeds: A Tiny Powerhouse of Healing from Nature Among nature’s most treasured seeds, fenugreek holds a time-honored place in traditional medicine and cuisine. These golden-brown seeds are small, yet they contain a powerhouse of health benefits. Rich in fiber, iron, and plant-based compounds, fenugreek seeds are known to improve digestion, regulate blood sugar, enhance lactation in nursing mothers, balance hormones, and reduce inflammation. With their warm, slightly bitter aroma, they’ve been used for centuries in both culinary and healing recipes. In Persian traditional medicine, fenugreek is considered to have a warm and dry temperament, making it ideal for those with cold constitutions. Used as a tea, ground powder, or in spice blends, fenugreek is more than just a seed—it is a symbol of warmth, balance, and vitality.